Hoki or Alaskan pollock fillets (51%), wheat flour, water, canola oil, wheat starch, salt, potato starch, tapioca starch, glucose, wheat gluten, yeast, chia flour, sugar, black pepper. 
Contains fish and wheat.

• All Natural Ingredients

• MSC Certified

• Good Source of Omega-3

• Quick Frozen at Sea

• Responsible Catch

• No Driftnetting - Dolphin Safe

Average Quantity	QTY PER SERVING	QTY PER 100g
ENERGY	615kJ	878kJ
PROTEIN	8.5g	12.1g
FAT   -total	6.2g	8.8g
-saturated	0.6g	0.9g
-trans	<0.1g	<0.1g
-polyunsaturated	1.7g	2.4g
-omega-3	145mg	207mg
-EPA	43mg	62mg
-DHA	102mg	145mg
-monounsaturated	3.8g	5.5g
CARBOHYDRATE -total	13.9g	19.8g
-sugars	2.7g	3.8
SODIUM	175mg	250mg
<Means less than